20
January
2020

Σίγουρο αδυνάτισμα για το 2020

By Stephanie Kantouni 173

8 Ιανουαρίου:

ανανεώνεις την συνδρομή στο γυμναστήριο, βρίσκεις την ξεχασμένη δίαιτα από πέρυσι και ετοιμάζεσαι δυναμικά να αλλάξεις το σώμα σου

2 εβδομάδες μετά:

Έχεις πάει στο γυμναστήριο περίπου 2-3 φορές και όσον αφορά την δίαιτα, ε λοιπόν….ξεκίνησες τις σαλάτες

6 εβδομάδες μετά:

Η δίαιτα είναι παρελθόν, ο γυμναστής έχει ξεχάσει το όνομά σου, κι εσύ έχεις ξεχάσει γιατί ξεκίνησες όλη αυτή την φασαρία εξ αρχής

Ταυτίστηκες; Ήμαστε πολλοί!

Ακούγεται τέλειο να ξεκινήσεις από την αρχή και να επικεντρωθείς στον στόχο,

στο «να χάσεις κιλά»

Αν όμως δεν βρεις ένα πραγματικό κίνητρο, ο ενθουσιασμός θα περάσει, κι εσύ θα μείνεις με την αίσθηση ότι απέτυχες, ενώ δεν έδωσες καν την ευκαιρία στον εαυτό σου να ξεκινήσει σωστά

Το κλειδί είναι να ανακαλύψεις τον πραγματικό λόγο που θέλεις να αλλάξεις το σώμα σου

Μην μένεις απλά στο “πρέπει να χάσω κιλά”

Ψάξε για τον πραγματικό λόγο, το πραγματικό “γιατί”

Τότε μόνο θα έχεις σίγουρη επιτυχία, γιατί θα έχεις ένα σωστό και δυνατό κίνητρο

Από εκεί και πέρα, θα μπορείς πιο εύκολα να ξεκινήσεις δίαιτα και γυμναστική

Ρώτα τον εαυτό σου τουλάχιστον 4 φορές γιατί

Μέχρι να φτάσεις στο πραγματικό κίνητρο, ρώτα τον εαυτό σου τουλάχιστον 4 φορές «γιατί»

Δεν είναι πάντα εύκολο να το βρεις

Μπορεί να το ανακαλύψεις στο 4ο ή στο 14ο γιατί

Όμως είναι τόσο σημαντικό να το βρεις!

Κάποιες φορές το γιατί μπορεί να είναι προφανές, ένα διαζύγιο, μια απόλυση, ένα πρόβλημα υγείας

Άλλες φορές θα είναι πολύ καλά κρυμμένο, ένα αρνητικό σχόλιο για το σώμα μας από κάποιο αγαπημένο πρόσωπο ή λάθος πρότυπα που υιοθετήσαμε

Αν το σκεφτείς καλά και το ανακαλύψεις μπορείς να το χρησιμοποιήσεις για να πετύχεις

Aς δούμε μαζί ένα παράδειγμα από πραγματικό περιστατικό

-Διαιτολόγος: “Γιατί αποφασίσατε να έρθετε εδώ σήμερα;”

-Πελάτης: “Πρέπει να χάσω κιλά ”

–Διαιτολόγος: Γιατί πρέπει να χάσετε κιλά;

-Πελάτης: Γιατί θα κάνει καλό στην υγεία μου

–Διαιτολόγος: Γιατί αποφασίσατε τώρα πως πρέπει να είστε υγιείς;

-Πελάτης: Γιατί νιώθω πως έχω παραμελήσει τον εαυτό μου καιρό τώρα

–Διαιτολόγος: Γιατί νιώθετε πως έχετε παραμελήσει τον εαυτό σας;

-Πελάτης: Γιατί φροντίζω μόνο τους άλλους γύρω μου, όμως τα χρόνια περνούν και θέλω να νιώθω ξανά όμορφα με τον εαυτό μου

Πώς ξεκινήσαμε; Πρέπει να χάσω κιλά;

Μετά τα επαναλαμβανόμενα Γιατί βρήκαμε το πραγματικό κίνητρο, την ανάγκη να ξαναβρεί, να αγαπήσει και να ασχοληθεί με τον εαυτό της

Ξέχνα λοιπόν τις βιαστικές αποφάσεις και τα “πρέπει να χάσω κιλά”

Η μόνη λύση για σίγουρο αδυνάτισμα το 2020 είναι να ανακαλύψεις  το “γιατί” μέσα σου. Τότε θα βρεις το πραγματικό κίνητρο για να πετύχεις!

 

Πηγή: www.diatrofi.gr

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